Course curriculum

    1. Welcome to Osteoarthritis: How to Thrive with Active Initiatives Physiotherapists Tera Mezynski and Kerry Carlson

    2. Instructors: Active Initiatives

    3. Module 1: Osteoarthritis Explained

    4. Introduction to Risk Factors Video

    5. Module 2: Risk Factors and OA

    6. Module 3: Symptoms of Osteoarthritis

    7. Video: Joint Stiffness Explained

    8. More Symptoms of OA

    9. Intro to Misconceptions

    10. Module 4: Misconceptions

    11. Surgery is not the End Goal! The Couch is Not your Friend!

    12. Video with Tera: Exercising with Pain: 2 KEY Rules

    13. Module 5: Diagnosis and Pain Management

    14. Module 6: Thrive with Exercise

    15. What's the next step after this workshop? Part 1: Optimizing Hip and Knee Function (8 CECs)

    16. Link for Part 1 Optimizing Hip and Knee Function: Fresh Ideas for Management of Osteoarthritis and Lower Extremity Replacements (8 CECs)

    17. Happy Training from Tera and Kerry with Active Initiatives!

    18. Discount

    19. Live Audio Recording

    1. Welcome To Finding Balance Foundations with Physiotherapists, Tera Mezynski and Kerry Carlson

    2. Instructors: Active Initiatives

    3. Influences on Balance

    4. What Influences Balance and Who needs it?

    5. Foundations to Balance

    6. Dynamic Weight Shift

    7. Dynamic Balance

    8. Intro to Balance Outcome Measures.pdf

    9. Kerry is distracted when crossing the street!

    10. Dual Task and Next Steps

    11. What's next from Active Initiatives: Finding Balance: Dual Task, Cognitive, and Vestibular Exercises (8 CECs)

    12. Link for Registration for Finding Balance: Dual Task, Cognitive, and Vestibular Exercises

    13. Happy Balance Training! Tera and Kerry with Active Initiatives

    14. Discount

    15. Live Video Recording

About this course

  • Free
  • 34 lessons
  • 0 hours of video content